Blog

Anyone familiar with strength training has heard of compound and isolation moves, but what exactly is the difference? Is one better than the other? All exercise provides benefits, but the...

Everyone makes their fitness plan with the best intentions. You’ll go to the gym six days a week and rotate major muscle groups for maximum benefits.

Achieving your fitness goals takes work, but working too much will keep you from getting maximum gains. So, what’s the solution? Active rest days.

No matter what your fitness goals are, squats are a fantastic way to meet them. The exercise targets several muscle groups, including the glutes, quads, and core.

At HomeGrown Lifting, we’re more than just a supplier of weight-training equipment. We also have a team of fitness pros to help answer your questions and suggest the best products.

Is one of your New Year's Resolutions to become a healthier version of yourself? You're in good company.

Working out and Lifting can be your favorite hobby, but at some point, you risk a results plateau, mental burnout, or feeling unmotivated and stuck in an overall fitness rut.

The holidays are a crazy time - the food, the family, the traveling - all of these factors can make you fall off the fitness wagon. But there’s hope! The...

If you work out, you want to get the most out of your efforts. Eating right and combining cardio with other training are essential, but does it matter what time...