Blog

The holidays are a crazy time - the food, the family, the traveling - all of these factors can make you fall off the fitness wagon. But there’s hope! The...

If you work out, you want to get the most out of your efforts. Eating right and combining cardio with other training are essential, but does it matter what time...

Women tend to avoid weight training out of fear that they will become too bulky or look masculine. The women on our team at HomeGrown Lifting assure you that’s not...

For all the fantastic advice you can find about bodybuilding, you’ll find just as much terrible advice that will hold you back and interrupt your fitness journey. HomeGrown Lifting wants...

If you’re committing to lifting, you likely want to see an improvement in your physique. You know that consistency is key to building muscle and increasing strength, but how can...

Unless you’re brand new to the weightlifting scene, you know how to prep for a workout in a way that works for you. But it can be surprising as to...

At HomeGrown Lifting, we believe in offering the highest-quality equipment at a fair price. Our products are manufactured in the United States, in a facility we own. We’re able to...

Here at Homegrown Lifting, we’re all about helping push you to be the healthiest version of yourself. Lifting weights is an excellent way to stay in shape and increase muscle...

Like many of us at HomeGrown Lifting know, for years, iron plates have been the old standby for weightlifting and strength training. Something about the grit of iron and that...