Blog

Crumb Rubber construction bumper plates have existed for many years and are currently manufactured and/or resold by companies across the world. The combination of nearly indestructible tire rubber, high strength...

The modern market for bumper plates and weights is flush with options, materials, and brands. Metal vs. Bumper, Virgin Rubber vs. Urethane vs. Crumb Rubber, buyers have never had more...

Building a home gym from scratch can feel overwhelming. With so many equipment options and layouts to choose from, it’s easy to get distracted by what looks impressive rather than...

Many customers complain about lengthy checkout flows and hard to navigate websites and won't shop with those storefronts. This article is going to walk you through our website navigation and...

Anyone familiar with strength training has heard of compound and isolation moves, but what exactly is the difference? Is one better than the other? All exercise provides benefits, but the...

Everyone makes their fitness plan with the best intentions. You’ll go to the gym six days a week and rotate major muscle groups for maximum benefits.

Achieving your fitness goals takes work, but working too much will keep you from getting maximum gains. So, what’s the solution? Active rest days.

No matter what your fitness goals are, squats are a fantastic way to meet them. The exercise targets several muscle groups, including the glutes, quads, and core.

At HomeGrown Lifting, we’re more than just a supplier of weight-training equipment. We also have a team of fitness pros to help answer your questions and suggest the best products.