Anyone familiar with strength training has heard of compound and isolation moves, but what exactly is the difference? Is one better than the other? All exercise provides benefits, but the fitness experts at HomeGrown Lifting are big proponents of compound exercises
Everyone makes their fitness plan with the best intentions. You’ll go to the gym six days a week and rotate major muscle groups for maximum benefits.
Achieving your fitness goals takes work, but working too much will keep you from getting maximum gains. So, what’s the solution? Active rest days.
No matter what your fitness goals are, squats are a fantastic way to meet them. The exercise targets several muscle groups, including the glutes, quads, and core.