Blog

Between work, school drop-offs, practices, dinner, bedtime, and everything else that comes with raising a family, finding time to lift can be difficult. The good news is that you don’t...

Not all bumper plates are built with the same priorities. Some are engineered to withstand years of repeated drops, while others prioritize thinner profiles, tighter weight tolerances, or competition-level performance....

Strength training continues to evolve, but one thing hasn’t changed, people want workouts that build real-world strength, fit into busy schedules, and deliver long-term results. Whether you’re training in a...

The best bumper plate storage solution depends on your gym layout. Bumper plates are built to take a beating during training, but that doesn't mean they should spend their life...

Parents spend a lot of time teaching their kids what to do. But the truth is, children often learn more from what they see than what they're told. That's especially...

Building your first home gym is an exciting step, but choosing the right bumper plate set can be one of the most confusing decisions. How much weight do you actually...

Building a home gym is one of the best investments you can make in your health, strength, and long-term fitness. Whether you're converting a garage, basement, or spare room, you...

Grand Opening: Welcome to the New Homegrown Lifting Showroom We’re beyond excited to share some big news; Homegrown Lifting officially has a permanent showroom, and we can’t wait for you...

Crumb rubber bumper plates are some of the most durable plates on the market, and our HGL bumpers are no exception. They are built to withstand repeated drops, heavy usage...