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For all the fantastic advice you can find about bodybuilding, you’ll find just as much terrible advice that will hold you back and interrupt your fitness journey. HomeGrown Lifting wants to see you hit your goals and then some, so we’re debunking the top myths about weight lifting. Ready? Let’s get started. Keep Your Muscles Guessing Wait, what? Your muscles can’t be kept on their proverbial toes by suddenly throwing in a set of new exercises. Muscles adapt to stimuli, and this means you can’t shock them. Your muscles will get bigger through hard work and commitment, not by trying...

If you’re committing to lifting, you likely want to see an improvement in your physique. You know that consistency is key to building muscle and increasing strength, but how can you make it easier to stay on track? The answer: habits.

Unless you’re brand new to the weightlifting scene, you know how to prep for a workout in a way that works for you. But it can be surprising as to what behaviors or well-known practices can hinder your best performance, and our team at HomeGrown Lifting wants to share some of them with you. #1- Too Much Stress Ok, we know this one may seem silly, but hear us out. Of course, nobody enjoys being stressed out, but stress is a part of life. Chronic stress is the most problematic type. When you’re stressed, more often than not, your cortisol...

Staying motivated when you lift can be tricky if you don’t know when you’ll see results from your workouts. At HomeGrown Lifting, we understand the dedication necessary to become a fitter version of yourself, and we’re cheering you on. So, let’s talk about when you can expect to see results and what factors come into play. Getting Started An exercise routine that challenges your muscles is essential to building muscle mass. You will notice an increase in your strength within a few weeks as long as you are consistent with your weightlifting. You won’t build muscle overnight, just as you...

At HomeGrown Lifting, we believe in offering the highest-quality equipment at a fair price. Our products are manufactured in the United States, in a facility we own. We’re able to significantly cut costs by not purchasing materials from abroad, and we pass those savings directly on to you. If you aren’t familiar with the many reasons why you should be buying items made in America, we’ll share some with you now. Why Buying American-Made Matters Are you looking for ways to reduce your carbon footprint and make more eco-friendly choices? Buying products made in the USA is one of the...