When you’re building a home gym, every piece of equipment needs to earn its space.
You don’t have unlimited square footage, and you probably don’t want to fill your garage or basement with equipment that only gets used once in a while. That’s why a solid adjustable bench can be one of the most valuable additions to a home gym.
The Homegrown Lifting Adjustable Bench was built to give you the versatility of multiple benches in one heavy-duty package without sacrificing the stability you want when the weight gets heavy.
Built to Feel Solid
Nobody wants to unrack a heavy bench press and feel the bench moving underneath them.
At 110 pounds, the Homegrown Lifting Adjustable Bench has the weight and heavy-duty steel construction to create a stable platform for serious training. Add in non-slip rubber feet and a 1,000-pound weight capacity, and you have a bench designed for more than light dumbbell workouts.
Whether you're pressing, rowing, or knocking out accessory work, you can focus on the lift instead of worrying about the equipment underneath you.
10 Backrest Positions. 3 Seat Positions. A Lot More Exercises.
The biggest advantage of an adjustable bench is versatility.
Our bench features 10 backrest adjustments and 3 seat adjustments, allowing you to quickly change your setup depending on the movement.
Go from a traditional flat bench press to incline dumbbell presses, upright shoulder presses, supported rows, curls, core work, and more all with the same piece of equipment.
Marked adjustment guides also make it easy to return to your preferred position from workout to workout.
Found the perfect setting for incline dumbbell press?
Mark it mentally, adjust the bench, and get back to work.
Comfort Matters When You're Training Hard
A bench needs to be sturdy, but that doesn't mean it needs to feel like you're lying on a piece of plywood.
The Homegrown Lifting Adjustable Bench uses 2.75-inch-thick high-density foam padding designed to provide support while you train. The pad measures 11 inches wide and 50 inches long overall, giving you a substantial training surface without making the bench unnecessarily bulky.
The breathable upholstery is also designed to help keep the bench dry and reduce odor when your garage gym starts feeling more like a sauna.
Because we know you're going to sweat on it.
Designed With Home Gyms in Mind
Home gym equipment has a challenge commercial gym equipment doesn't: eventually, you might want your floor space back.
That's why this bench can be stood vertically on its end for compact storage.
Built-in wheels make moving it around your training space easier, so when you're finished lifting, you can roll it out of the way and store it upright.
That's especially useful in garage gyms where your lifting space might also need to become a parking space later that day.
One Bench, A Lot of Training Options
A good home gym isn't about owning the most equipment.
It's about owning equipment that gives you more ways to train.
Pair an adjustable bench with a rack, barbell, plates, and a set of dumbbells, and you've already opened up a huge range of strength and accessory movements.
Flat bench.
Incline press.
Shoulder press.
Dumbbell rows.
Chest-supported rows.
Curls.
Triceps work.
Core training.
And that's just getting started.
Instead of buying several pieces of equipment to accomplish different jobs, one adjustable bench can become a workhorse in your home gym.
Built for Homegrown Strength
We believe home gym equipment should be something you can actually train hard on.
The Homegrown Lifting Adjustable Bench combines a heavy-duty frame, a 1,000-pound weight capacity, multiple adjustment positions, thick padding, and compact storage into one bench designed for lifters who want to get stronger at home.
Because when it's time to train, your bench should be the last thing you're worried about.
Build your gym. Load the weight. Get stronger.